Store a bottle in the back, phone, and/or flask up front, plus nutrition, keys, and other goods for a run.
This pack has always been one of our favorites for short runs, triathlons, trail running, and now with the taller front pockets you can run soft flasks for a much longer range. 3.0 has an increased height on the front chest "outer" pocket so you can place larger stuff like phones, trash, nutrition, and more. Plus it's velcro secure at the top. We've added a shock cord on the back left which is great for stowing a jacket or base layer. The front has rigid nylon straps, but on the side back adjustment is a heavy-duty elasticated tensioner to allow freedom of movement. This pack is really light and very breathable, and with the simplicity of a bottle in the back, it's easy to refill on the fly!
The way to fit this pack properly is to cinch down the sides nicely and snugly while leaving the front chest straps loose. Once complete just find the sweet spot on the front per your liking. This tension from the side is very important as it controls the fit.
2 shoulder accessory pockets and 2 front chest pockets. 24oz BPA-free bottle for easy fill, and easy clean-up. Weight without bottle: 9.8oz
